Ever since our home’s coffee table became our new office desk, we have been balancing the pros and cons of this remote working model. Though the pros can be endless like flexible work hours, the end of long travelling hours and a comfort zone to work, the most serious concern is the merging of home-office boundaries. We are no longer bound to that 9-5 timings and the office is slowly becoming a 24 hr. job! This can have various effects on our family, home management and above all, our health.
Working on a computer screen for a long stretch of hours triggers eye strains, pain, redness, and even severe headaches. Amidst all this, we often forget and neglect the health of our eyes and end up with fatigued eyes which ultimately decreases our productivity and hampers work, office, and overall health!
Thankfully, there are ways we can ensure our eyes stay healthy by following some simple steps. If you are constantly worried about how to relax eyes after long screen time, here are all the answers you need!
● Warm cloth
If you ever visit your doctor and ask how to reduce eye strain, the first thing he’ll suggest would be a gentle warm press on the eyes. This ensures lubrication to the eyes and keeps the moisture intact for prolonged screen hours.
For this, soak a clean piece of cloth in warm or lukewarm water and place it on your eyes. Make sure you don’t over soak or under soak the cloth. And also, remember to gently press the washcloth on your eyes and don’t put excess pressure.
● Check light and screen adjustment
Believe it or not, one of the chief reasons for feeling tired eyes is poor screen light adjustment. Make sure your computer screen is placed in the proper light and there are no reflections or direct light on the screen. This may not be something you think of, but it is one of the best answers for how to reduce eye strain from the screen.
● Wear the right glasses
No matter if you are worried about how to reduce eye strain from your phone or how to relax eyes after long screen time, wearing the right glasses is the immediate solution. Generally, for prolonged screen hours, blue cut computer glasses are recommended. These decrease the strain on eye muscles and ensure freshness of eyes.
● Follow 20:20 rule
The 20:20 rule is the easiest way to refresh your eyes. According to this rule, taking 20 seconds to break after 20 minutes of screen time is advised. This ensures eyes stay properly lubricated and moisturized.
During the 20 seconds break, remember to blink your eyes multiple times. This soothes the eyes and gives the energy to work for another stretch of screen time. So, no more worries about how to relax eyes after long screen time.
● Some coolness to calm the weariness
A cool compress can be relaxing amidst repetitive meetings and client sessions. To get immediate relief from tired eyes, place cold tea bags on your eyes for around 15-20 minutes. For this, you can keep tea bags in the bridge beforehand to ensure you’ll get them cool whenever you’ll need them.
● Minute-long exercises
How to relax eyes after long screen time? Do exercises!
Yes, it is as simple as it sounds. As eyes have tiny muscles around our cornea, staring and working on screens for long can make these muscles tired and weary. This triggers pain and redness. But, by doing minute-long exercises, these muscles can regain their strength. Exercises like placing palm on your eyes, focusing and staring at one point for one minute are some of the easiest exercises to refresh your eyes.
● Cucumber
Cucumbers, long known for their soothing and remedial properties can also relieve fatigued eyes. Cut thick round pieces of cucumber and place them on your eyes. Make sure you keep cucumbers in the fridge at least 2-3 hours before doing this.
These easy-to-follow tips can change your life in terms of eye health and give you a good night’s sleep. This means no more worrying about how to relax eyes after long screen time! Simply follow these steps and give your eyes a break!